Welcome to the fourth episode of the Holistic life!

In this episode, I explore the idea of how attachment and resistance cause us suffering and prevent us from growing and living a life full of purpose.
I talk about what attachment is, why it is important to practice non-attachment. I even share the three tools that I have used to practice releasing attachment,  including a cord-cutting meditation inspired by Gabby Bernstein.

Listen here:
https://www.buzzsprout.com/1941288/10649403

I would love to hear how this meditation works for you and whether you'd like to learn more about cord-cutting, so please dm me on Instagram @jessicabugra_ or contact me via email.

Please share it with others, post about it on social media, or leave a rating and review if you enjoyed this episode. To catch all the latest from me or work one-on-one with me, follow me on Instagram @jessicabugra_ and subscribe to our mailing list.

Thank you again for tuning in!

Until next time continue to practice love and gratitude!


Holistic Life Contact Information:
https://www.jessicabugra.com
Email: jbugra.coaching@gmail.com